Question: Involuntary Movement During Meditation
Been reading forums to get an answer or a shared experience
Most are lucky , People are reporting have gentle movements or rocking of the body . I have violent movements almost within minutes of sitting in meditation. Its back and forth, then sideways like a snake dancing. Sometimes the hips rock so violently my large solid teak wood bed shakes and creaks, then the vibration rises to the waist, chest, shoulders then head, like a force field rising from the hips to the head
This vibration distracts the meditation, if you pay attention to it, it stops , if you keep the focus , it increases. The trick is to stay focussed.
Thrice I tried to stop the upper body shaking. It was as if i was trapping the energy in the base of the spine. The base of my spine vibrated so hard , like a radio run amok with the frequency increasing dramatically and fast. It became so hard, i thought the base of my spine would explode and spit out bones. The moment i let the top of the body vibrate , the spine became calm.
You can talk to the vibration mentally and ask questions , it answers you by changes in rocking patterns. This to me indicated an intelligent force.
This is perhaps the kundalini rising.
The most important point to remember is . this is just a symptom on the way, dont pay attention to it. Keep focussed on the goal.
Its the prana running through the nadis and clearing blocks.
Invariably when you come out. your mind is calm and your body at ease, Many people who have had diseases , have found relief.
Is this only me? having violent rocking and vibrations ? or are there others out there?
sanjayrao1010
Been reading forums to get an answer or a shared experience
Most are lucky , People are reporting have gentle movements or rocking of the body . I have violent movements almost within minutes of sitting in meditation. Its back and forth, then sideways like a snake dancing. Sometimes the hips rock so violently my large solid teak wood bed shakes and creaks, then the vibration rises to the waist, chest, shoulders then head, like a force field rising from the hips to the head
This vibration distracts the meditation, if you pay attention to it, it stops , if you keep the focus , it increases. The trick is to stay focussed.
Thrice I tried to stop the upper body shaking. It was as if i was trapping the energy in the base of the spine. The base of my spine vibrated so hard , like a radio run amok with the frequency increasing dramatically and fast. It became so hard, i thought the base of my spine would explode and spit out bones. The moment i let the top of the body vibrate , the spine became calm.
You can talk to the vibration mentally and ask questions , it answers you by changes in rocking patterns. This to me indicated an intelligent force.
This is perhaps the kundalini rising.
The most important point to remember is . this is just a symptom on the way, dont pay attention to it. Keep focussed on the goal.
Its the prana running through the nadis and clearing blocks.
Invariably when you come out. your mind is calm and your body at ease, Many people who have had diseases , have found relief.
Is this only me? having violent rocking and vibrations ? or are there others out there?
sanjayrao1010