It sounds like you are starting to get good results. The best thing would be to continue doing what you are doing.
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Welcome to Spiritual Evolution! / meditation.
June 17, 2002, 15:23:31
Both are rather large topics. If you could say a few things about what brings you to meditation and trance work that might help with a place to begin. Also, if you have had any sort of injury such as back problems then you might not benefit much from being told to keep your back absolutely straight. The amount of time you have to practice is important, too. Some techniques require longer sessions than others just to get started. Also, have you started working with NEW? If so, how is that going?
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