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Has anybody else heard anything about these Astral Projection Frequencies it's suppose to be able to induce astral projection in 20 minutes does anybody know if it works or tried it?

Supposedly, yes.  But more likely you will be in what has been termed the "Real Time Zone" (RTZ) which means that you have left your body and are in an energy environment that appears very similar to our real physical world except it is very fluid and dream like.  So for example there may be doors or windows where you don't expect them, or things in your house will be missing or added or different colors, etc.  And your environment may shift very quickly to a dreamlike enviornment or to an "Astral Plane" proper - i.e. you go through a door and you are somewhere entirely different.

The fluid nature of this environment probably has to do with one's ability to focus and maintain a high degree of lucidity.  Some claim that they can wander over to their friends and neighbor's houses etc. and see them eating dinner or whatever, but I've never made it 30 feet before things start shifting drastically.  Then again, I'm a beginner and I'm sure others will have had much different experience with it.