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I've been reading about all these things like noticing and all these f12's and f10's and phasing and I was just wondering what they all are???

I was REALLY REALLY tired but it was noon so I wanted to stay awake but I just laid down on the floor to rest with my eyes closed the next thing I know i'm VERY VERY relaxed so I tried to astral project and then I started to feel vibrations coming from my heart like really really strong pulses and it wasn't the vibrations that you usually get from projecting because they were WAAAAYYY stronger and I had my eyes closed and the pulses kept coming and I could feel my heart beat like 3 times every second and I could "see" the pulses going through my arms and down my legs and then it started to feel like it was on fire and I tried to get up and move but I couldn't and I tried to talk but I couldn't even do that and after about 20 seconds it stopped.....
Ugghhhh it was pretty scary....
Can anyone tell me WTF this is???

What's an astralite?