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I just read José Silvas "The Silva Mind Control Method". I found it educative, and the meditationtechniques seems very good. But here's just a little annoyement. What takes about 48 hours to learn at a course, takes quite some weeks to do by yourself.
Especially the meditation technique. And since I have practised meditation earlier I think it is a bit unnecessary for me to practise some of the training.

So I wonder:
Is there anyone here who is a mind control graduate?
and
What is the quicker and more effective way of meditating thought on seminars?

Everywhere I read about Silva's meditation method they speak of the "slower" way than that thought by instructors  

hello
i can't say i'm new to this. neither of these things like obe:s and lucid dreaming and such, but i wanted to ask you for a method that is very remembarable for trancemeditating. one that has worked for you.

i know many methods of trancendating and meditating, but it's never really summerized in a book or so how you should do your daily meditation and which techniques to use.
just a reliable method that i simple and doesn't bore of my restless mind. ;P

happy for answers.

/jonas