Hi everybody! I am new to Astral Projection and I have a strong desire to achieve it but I have some questions. I have tried the past two nights in a row before bedtime but only got so far. I used binaural beats the first night and isochronic tones the second night. I lay down and relax with headphones in playing the tones, I try to clear my mind and focus on breathing, the first night I just said my name in my head every time I exhaled (inhale....exhale(Bryan)). The second night I used progressive relaxation (I think thats the name), I basically tensed every muscle in my body starting at my feet and going to my face. Than I did a method I found on the internet called the Girtitak technique. You inhale, than exhale and say Gir than inhale and exhale and say ti, than inhale and exhale and say tak, and just repeat that. Now on both nights I don't necessarily think my body was in sleep paralysis but I never tried to move it. My body was numb though I didn't feel my bed under me and I had a feeling of what I think was vertigo. I felt like I was slowly spinning to the left. The first night nothing happened after that, but on the second night as soon as that happened I accidentally had my ipod in a playlist and it played a loud rock song and broke my concentration, so I tried for the next hour and only barely achieved the vertigo feeling again.
What is this feeling? Is it part of AP'ing?
How can I better relax? What are some techniques?
When do I attempt seperation? And when I do, do I just imagine my self pulling on a rope? Or will I physically feel my astral body climbing out of my body?
Thanks for reading hope to hear from everybody!
What is this feeling? Is it part of AP'ing?
How can I better relax? What are some techniques?
When do I attempt seperation? And when I do, do I just imagine my self pulling on a rope? Or will I physically feel my astral body climbing out of my body?
Thanks for reading hope to hear from everybody!