Hello.
I am in need of some tips and ideas for good grounding techniques. I have a VERY, VERY hard time staying grounded. I am naturally gifted when it comes to spirit energy and I have an overabundance of it. But I get ungrounded so easily..sometimes to the point of getting physically ill.
I am kinda new to understanding grounding..I was wondering if you guys could help me with some ideas. So far most of the things Ive heard are to go outside and spend time in nature, directly touching mother earth. Ive also been doing some experimenting with standing up and doing deep breathing and kind of sinking my energy down into the ground.
Please help! Like I said my spirituality has always been my natural gift. I really have no clue when it comes to this stuff!
Thank you kindly for your answers in advance.
I am in need of some tips and ideas for good grounding techniques. I have a VERY, VERY hard time staying grounded. I am naturally gifted when it comes to spirit energy and I have an overabundance of it. But I get ungrounded so easily..sometimes to the point of getting physically ill.
I am kinda new to understanding grounding..I was wondering if you guys could help me with some ideas. So far most of the things Ive heard are to go outside and spend time in nature, directly touching mother earth. Ive also been doing some experimenting with standing up and doing deep breathing and kind of sinking my energy down into the ground.
Please help! Like I said my spirituality has always been my natural gift. I really have no clue when it comes to this stuff!
Thank you kindly for your answers in advance.