I had this thought while I was out running 30 minutes. How do you get angry at will? I figured that I would be able to run much better if I was angry.
The thing is that I am not a very angry person. Or said in another way I do not get angry in situations where normal people will get angry and that alone is annoying for me. I am a very "closed" person. If somebody does something to me I never yell back at them or hit stuff or anything. I usually blame myself of what is happening and I try as hard as possible to find some sort of logic to what has just happened. It ends up in despair most of the time. I even felt it now when I was out running. I felt pain but I knew that my body was capable of keeping running and perhaps even faster! But for some reason I stopped and had to catch my breath again. I got so annoyed with myself for not being able to run on but that did not make me angry, it just made me frustrated. I wanted to be angry but I couldn't.
How do I turn this constant chatter of "control" and "self blaming" that's going on in my head OFF? I must say that it feels like I am choking especially now when I am aware of it. I am tired of being so endlessly passive and not being able to feel the realize of rage. It is ages since I have really cried or screamed or destroyed something out of fury.
How do I get angry?
The thing is that I am not a very angry person. Or said in another way I do not get angry in situations where normal people will get angry and that alone is annoying for me. I am a very "closed" person. If somebody does something to me I never yell back at them or hit stuff or anything. I usually blame myself of what is happening and I try as hard as possible to find some sort of logic to what has just happened. It ends up in despair most of the time. I even felt it now when I was out running. I felt pain but I knew that my body was capable of keeping running and perhaps even faster! But for some reason I stopped and had to catch my breath again. I got so annoyed with myself for not being able to run on but that did not make me angry, it just made me frustrated. I wanted to be angry but I couldn't.
How do I turn this constant chatter of "control" and "self blaming" that's going on in my head OFF? I must say that it feels like I am choking especially now when I am aware of it. I am tired of being so endlessly passive and not being able to feel the realize of rage. It is ages since I have really cried or screamed or destroyed something out of fury.
How do I get angry?