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can't figure out if i had an astral projection or not or if t was just a dream. i am at work and im pretty tired and i was trying not to fall asleep and kept noddin off but kept keeping myself awake and then go to the point well i fell asleep but straight into sleep paralysis and kept trying to come out of it for a minute or two and kept trying to stand up out of the chair or do whatever to wake up so i wouldnt get in trouble and then i pushed with everything i had to stand up out of the chair to wake up and i stood up but was still kind of squating and instantly turned around and could see myself sitting in the chair in what i was wearing and everything looked the same and my eyes were wide open just staring straight foward, but i thought to myself i think im astral projecting but if im that means im asleep, what ifmy eyes are actually closed? and i could here somebody talking coming down the hall and i saw them down the hall and i tried to get back into my body by sitting into it but it was really hard and its like i had to force myself into it. and then i woke up and lifted my head up and looked down the hall and nobody was there. it felt just like a regular dream though when i think back about it. it happened about 45 mins ago. sooo what happened?

so do you open your Astro eyes and then try and come out of your body or do you keep your eyes closed and tehn after you float or roll out and touch the ground or just out of your body you open your eyes? or does it not matter if you open your eyes before or after?

so last week i read a bunch of stuff about Astral Projection and have been wanting to do it. I do have sleep paralysis a lot but not as much as i used too. Last year i had sleep paralysis at least 2 times a week with my old job, i just thought it prob came form not enough sleep. Anyways so about an hour ago i was tired and took a nap and i dreamed about going to a high school reunion and seeing everybody from high school (im 22) and for some reason a few of us were wearing life jackets and i put my on and it was big on me and then i kept floating off the ground and then back down a few times and then went higher and there was a giant wall and i grabbed onto the wall at the top and kept trying to keep myslef against the wall at the top cause i kept trying to float away and i screamed for everybody to show them what was happening but its like nobody heard me, i was doing that for a little bit and then i took the life jacket off, it was hard to get off and i was just holding myself at the top of the wall so i wouldnt fall and i was stuck there and then i realized.....

hey im dreaming yeh im dreaming this is a dream and i was like that means cant i control it like lucid dream, so i looked to my right and imagined a pole on the wall to slide down on and it jsut appeared! and ive never done this before and so i got on it and slid down it to the ground and its like i could make decisions on what i wanted to do and then i thought about astral projection and remembered things i read about online and tried to look at the palm of my hands like something online told me to do but i think that actually has to do with lucid dreaming idk,

but its like i couldnt and i couldnt see any hands when i did and i kept trying and trying and then i could see them! but the opacity was very very low. and then i looked up and when i was starting to look up its like i tried opening my eyes and i started to but it was different, like i new i still wasent awake but i opened my eyes halfway i could see my blanket that i was curled up against while sleeping and i wanted to keep opening my eyes and try getting out but then i freaked out and got scared cause i thought i might see some scary things cause i hated sleep paralysis and thought i might see the same images so i closed back my eyes and wiggled my toes and shook my head real fast and i just woke myself up, it was crazyy! so was i boutto astro project if i kept going? on my first try? and i cant believe i controled my dream on my first try, thats lucid dreaming right? any tips and advice so i can get out my body and to make my fears go away so i dont freak out n back out when im bout to?