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Every time I try to project, or for that matter even meditate, the back of my head starts getting a lot of pressure on it and begins to hurt.  Most of the time I start felling my heartbeat right on the back of my head just where the neck connects to the head.  It mostly happens when I try to focus on the high pitched noise that resided there.  I seem to be regulating energy through my neck, slowing it and maby even stopping it well meditating.  If I focus on my breathing then the pain goes away, but if i try focusing my my frontal lobe, crown or the noise it jumps out at me and hurts.  I really don't know what to do about it. I used to be able to stop meditating a few week's and then it would go away, but even with prolonged time i can't shake it off anymore.

I have been told that meditation is a good way to get over any addiction, I have also heard of hypnosis to stop craving's.  I didn't start smoking very long ago, but already hate it.  I started for the wrong reason's and now I can never astral project and meditation itself is hard.  Since I practiced so long with pushing myself forward in the spiritual seance smoking has made a mental block.  The stimulant hurts as do the withdraws.  I can't seem to go either way. Any help would be appreciated, thank you.