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just a few words of intro .became interested a few months ago when i listened to a cd i downloaded from bear share and now iam hooked ive read a few books and visited a few web sites and found them very interesting.so i had a few trys at astral projection using a relaxation method but when i feel as if i am going to split my heart starts to race and i get a shortness of breath is this safe i then loose the thread and am back at square one but i will keep on trying and hope for the best.sorry about blabbing on COOL SITE