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Note: These are my own personal methods...They came to me last year through insight so I'm just sharing them with you all in hopes that it might work for someone

First you have to know what Tactile Imaging is..(I was doing it before I found the appropriate name for it):
Tactile imaging (T.I. for short) is the active use of body awareness. This is used to directly stimulate and manipulate the energy body in a controlled way. T.I. is a simple extension of M.B.A., and is very easy to learn and do. When body awareness is focused in a specific area, and that point of awareness is given motion, this motion stimulates the energy body in that area. When this motion is done at the site of a primary or secondary energy centre (major or minor Chakras), that energy centre will be directly stimulated. Individual energy centres can thus be targeted and stimulated in a strong and dynamic way.

mental rundown is an engaging scenario which captures the attention of the mind...

Meth. #1:
what i did first was close my eyes and daydream about anything random but the technique won't work if your actually trying to force yourself to daydream...so what i do is completely forget about daydreaming and just do natural breathing for a minute or two...than i notice i start to daydream so basically i catch myself inside the daydream and i utilize the daydreaming state by doing TI on my crown chakra as a warm-up because it is the easiest to do TI on....than while doing TI going from my crown chakra to my shoulders, cheeks, than eyelids..after, i do a mental rundown where i play wallball and i am in first person perspective...the ball should move fairly fast...i picked wall ball because it engages the senses a lot to me....the first time i experimented with this technique i just did the wall ball mental rundown...i did this for a while and started to drift off but i was still doing the mental rundown....than the ball was moving fast than i noticed it started coming towards my face quick as hell and it seemed so lifelike that i actually almost jumped out of my bed...i was startled, I actually went into the scene...than i tested it with TI involved and it worked too...after a few minutes of doing this i entered the 3d blackness and viewed the usual symptoms of it like the starry background and got up immediately to write this technique and my experiences in a book so i could keep testing it..This technique brings you smack in Focus 2 of Consciousness( the imagination).

Meth #2:
The method for entering the 3D Blackness is to do Tactile Imaging on the whole face...start with the forehead (I concentrate on my third eye), do both eyes, and the cheeks..i also do the back of the head if I feel tension..than what I do is relax the shoulders through intent and relax my arms..Some point while you are doing this exercise you should end up in the 3D Blackness...I haven't used this method in a while because I wasn't interested in Phasing just Dream Yoga but I used it today..was kind of rusty but got the hang of it...I didn't try to reach the 3D Blackness I just went into the Alpha state to sort out some problems and think of ideas..you can use this method for that too

I came up with this technique last year..It seems confusing when first reading it so ask if you have any questions,

I've tried different methods in the past and none of them seemed to appeal to me. So I was watching TV and thinking of my own ways to project. Than I started thinking about the imagination & how to use it to phase/project. I came up with my own method that appealed to me. I figured since I do a lot of writing and use the imagination a lot I should come up with my own method so that it actually has a connection with me. So I decided to use my method right there on the spot. I had the lights on and the TV on. After 15 minutes I started to get hypnagogic imagery of the stuff I was imagining like it was the actual scene I was imagining. With the lights in my eyes and everything. I stopped because I just felt like having regular sleep after that( I needed a long sleep & didn't want to project and end up being snapped back into waking consciousness ).  I won't put up the method because it wouldn't fit with the purpose of the thread. Most of the greats had their own method of projecting created by themselves. So do you think if more people came up with their own unique, tailor-made method for themselves more people would get projecting at a higher success rate?

I've read posts on this forum and on your website about a trance state that you always go into before projecting. What is the method that you use to enter this state?

do you think there is really a focus 4? frank said himself that he discovered focus 4 after he had trouble reaching f27.... so do you think that he is imagining a place that seems greater than f27 to make up for his troubles?

How do I reach it from Focus 2 of consciousness? & how do I do a direct transition?


P.S.-WHERE THE HECK IS FRANK?

this is a convo with hypnomulley1956 (hypnotist 1 on ap)

Chronologic:  i came up with an idea.
Chronologic:  you know how some people have trouble reaching theta right?
hypnomulley1956: yes
Chronologic:  well you say when we wake up we go from  theta, alpha to beta.... i think that if we tied a blindfold around ourselves while sleeping ,when we are about to get up we would already be in theta and experience it
Chronologic:  i tried it and it works
Chronologic:  i slept with a tie tied around my eyes and i woke up and saw hypnagogic imagery
Chronologic:  I saw my 5th grade religion book as soon as i woke up
hypnomulley1956: cool
Chronologic:  if we want to experience it fully we would need to stay still when we open our eyes and close them automatically....
Chronologic:  i should post this on astral pulse and let them try it
hypnomulley1956: in somnambulism one can open eyes and still be in that state and see the images also
Chronologic:  yea
Chronologic:  i'm going to try my method tonight to see if it is full-proof

I read somewhere in... i think major tom's thread about focus 10 and there was a quote that someone was in the gateway facility and they switched through focus states... one was a feeling of no time where they actually saw halos around a tree and he communicated with it through feelings.... is this possible? if anyone can ifnd the quote can you put it in here cause i can't find it again

anytime I feel myself going into focus 10 I always get excited like.... it seems like it only takes me up to 7-10 mins. to get the sensations but I ALWAYS get excited and slip out... any help on this?

monroe's model:

Focus 3: State of increased mental coherency and balance
Focus 10: Mind Awake/Body Asleep
Focus 12: A state of expanded awareness
Focus 15: State of no time
Focus 21: The edge of time/space where it is possible to contact other energy systems.

---

can someone convert it to Frank's model?

if you look directly in a lightbulb and cover your eyes you will see like little energy balls or something in the blackness.... focus on that and watch it... follow it until it is real vivid... it will lead you into focus 2... I have tried and it has brought me further  into the blackness but I got excited and just said forget it...

someone else do it and tell me if it works... just use your hands to hold your eyelids down also

Can you communicate with your subconscious through phasing? You are going inside of your mind so I would a assume that it is possible. I saw this on Frank's site:


 How to   cure niggling health problems such as digestive disorders, eating problems, lack of energy, sleeplessness, nervous conditions, chemical addictions and dependencies... they all have their causes within your inner reality!

How to enter areas of inner consciousness that enable you to control your future physical reality with a HIGH degree of accuracy... turn a staid "ordinary" life into a fun-packed adventure!

Has anybody done this?

I can get to Alpha easily but are there any techniques so I can go from Alpha to Theta?

*Goes back to watching X-Files*

Any tips or techniques? Please help.

I went to sleep in the evening and I remember asking a spirit master to help give me the power to project...... and than..... I had vibes.... opened my eyes and than my vision was a little blurred a little but enough for me to see... I appeared next to my body..... and I was gonna walk out the room.... but I said hey....i might as well see if i really projected..... I started rising.... and I was rising a little to fast and wanted it to stop.... it didn't work the first time but it worked the second time.... so I went outside of the room I was in and I see this black figure.... looked like a man but everything was black..... I thought it was a neg... which it was.... so I created some light energy and it went away..... so I just went another place suddenly.... started looking around..... and than I said 'I want to go back to my body'..... so I suddenly stopped and I was in a place of all black.... than I opened my eyes a little but I could still feel the vibes.....

there was more but I hardly remember everything....... some cool stuff happened but I can't remember... if I do i'll post it.....

I Just Wanna know what to try when I do it..

so if I wanted to see jessica simpson or any model and have sex with them.. would that happen if I willed it.. ?.. and are there sins you can do in the astral.. ?..

What Is The Easiest Method Used To Astral Project.. ?..

I'm 14.. And I Have Always Been Inquisitive About This.. I Prepare To Try Tonight.. How Do I Actually Astral Project.. What Are The Different Levels.. And How Do I Increase My Levels.. ?..

How Do I Come Back To My Physical Body.. And Can I Have Some Easy Methods On How To Astral Project.. Because I Think I Can Do It Pretty Easily..