Topics

There is a book by D. Scott Rogo you should look into. It has several methods. It is called "Leaving the Body A Complete Guide to Astral Projection". It even has Monroe's old method, with the vibrations. I typed in my copy because I find it easier to read on the computer.

Contents
Forward     IX
Preface     XI
Chapter one: The Out-of-Body Potential     1
Chapter two: Projection Through Dynamic Concentration     19
Chapter three: Projection Through Progressive Muscular Relaxation     34
Chapter four: Projection Through Dietary Control     49
Chapter five: Projection Through Breathing, Yoga, and Mantra     68
Chapter six: The Monroe Techniques     88
Chapter seven: Projection Through Visualization     107
Chapter eight: Projection Through Dream Control     130
Chapter nine: Projection Through Guided Imagery     151
Chapter ten: Of What Use is Astral Projection?     166
Bibliography     185
Index     186

The book "Astral Dynamics" covers about everything. There are other authors worth reading, but it helps for all of us to have a perspective we can share. I am still working at it, too, and understand the struggle.