This is a site I just discovered. Very comprehensive, lots of information, all available for free download in .pdf format.
http://lqairah.tripod.com/
Bloodsong
http://lqairah.tripod.com/
Bloodsong
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Welcome to Energy Body and The Chakras / Just relax...OW Cramp
May 30, 2005, 16:45:41
About three months ago I started with Astral Dynamics and have recently moved into using Mastering Astral Projection. I should have known better than to expect something different because I was using the same technique, but I have a slight problem when it comes to doing any of the exersises.
Relaxation.
I can't do it this way! I start by doing the relaxation by tensing the muscles in small groups, then relaxing them, and inevitably, I end up with nerve-wracking cramps all up and down my legs, arms, and the most annoying ones, the ones that cause the toes to separate.
Does anyone out there know a better/different way to get to the deep relaxation point?
Relaxation.
I can't do it this way! I start by doing the relaxation by tensing the muscles in small groups, then relaxing them, and inevitably, I end up with nerve-wracking cramps all up and down my legs, arms, and the most annoying ones, the ones that cause the toes to separate.
Does anyone out there know a better/different way to get to the deep relaxation point?
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