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Okay, so this happend about a year ago, I wanted to get some opinions on this particular experience. I was lying in my bed attempting to project, I had never done it and this wasn't going to be a projection either but what happend about 30 minutes into the attempt as I was very very relaxed buzzing etc. This harsh voice from my left side about 3 feet up whooshes down and back up on my right side with a whispery rash scary kind of voice saying "The ring, the ring, the ring" 3 times and then went away. Was I reaching clairaudience was I hearing voices from "the other side". I did this another time during one of my attempts but it wasn't nearly as scary of a voice nor startling, I don't even think this entity or voice was necessarily aware of me or was focusing itself on my being, this voice was rather focusing on itself a very hearty deep mumbling kind of voice. Are there any opinions on this? Does anyone else hear the occasional voices when trying to enter the astral?

This is what I believe to be an F3oC experience which I had a few months ago that I felt like sharing now. It goes like this,

I was like any other random evening attempting to phase. At some point during the early stages of me trying to phase while lying in my bed, I had lost my focus somewhere along the way but eventually I finally regained a very faint lucidness.

I found myself in what appeared to be a parking lot of a highschool. The school day had ended and it seemed to be a sordof 'gloomy yet clear day'. I remember seeing kids walking to their cars from the school and hearing music and stereo systems playing (particularily I remember hearing subwoofers lol)
What I did find peculiar was that I was sitting in an empty parking space on the parking curb. Some kids were sitting there with me. (2 maybe). They were sordof talking to me and each other and pointing at the kids who were walking by in a mindless fashion. I didn't have much lucidness or awareness I was sordof 'just there', not much will power (probaly because of such low awareness) just sitting there, listening, watching although I do not remember what they were talking about.
After recalling the experience I could guess that the kids sitting there with me must have known I was obviously not 'one of them' although they may have been dead like the other highschool kids they 'knew' what was going on which is probaly what drew them to me.
Once I started to gain a higher awareness I could feel myself phasing back to 'our' focus of conscious F1oC. And that was my wonderful experience =P.

Got a question about Robert Monroe, would anyone who can project be able to find him?

Lately when trying to project but no success, I'll be laying there and my arm will jerk or my leg will jump. It's completely unintentional but I have no idea why its happening???

omfg i just did it not more than 5 minutes ago, my eye chakra i think it was well the center of my forehead had this crazy warm or burning sensation  to it but i didnt really go anywhere but i was looking around and i might have loosened out of my body but i didnt go anywhere but the feeling was amazing!!!

Okay last night i was trying to astral project. I began to see silver swirly lines everywhere in these cool looking designs. I began to shift more of my focus on my eye chakra and closed my physical eyes. I felt like i was going deeper and deeper into something and then i begin to hear the ringing noise whats weird is at this time i get these visuals of peering through an eye. then i feel like I'm about to project but my physical back and chest start to rise like my astral body is pushing on my physical its like i cant relax that area enough or what maybe I'm trying too hard at that point. Can anyone give any input on where I'm at exactly in the process or give any tips