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Hey guys, haven't posted for a while, but here it goes.

If I wake up early maybe after 6 hours sleep and stay awake for a few hours and I am still tired and go back to sleep (you all know that technique)

It usually works for me to get sensations.  What I usually feel is a great energy in my chest and panic almost.  Anyways lately I have been experimenting with it, trying to phase in and out of this state.  I think it may be the vibrational state, when I am in it It feels like it's pulling me in (or out).

This morning I did the same technique, and what I do for it to work is calm myself and almost go to sleep but still stay away until it triggers ( which usually takes 5-10 min).  Any who so I did it today and I tried to go a little further with it ( because I always "cancel it before I project or whatever) and I was in my house and I was walking around.  I was conscience that I was sleeping but I was walking around my house.  It seemed maybe 85% real.  I knocked over a iron and ripped a piece of paper to test things.  Anyways  I was wondering was this some kind of lucid dream or maybe just a good visualization in my head (was still semi awake).  The reason I don't think it was a OBE was because I seemed only partially there, and I was still aware of my body.  I think I have had obe's before and they were more "alive" and I knew it was a obe.  But this seemed almost like a very vivid visualization or maybe a quick lucid.

If you read all this thanks, so what is your take on this?

well i think i had my first ap but I am not sure.  the only reason I am not sure is i don't completely remember the whole thing.  

what hap pend was i I was doing that ring technique where you see the rings behind your eye lids i gave up on it and went to sleep.  i then woke up in AP i guess, i was sitting near my fish tank and these red numbers kept coming up on it like a digital clock. i only remember 2 of those numbers now, they were 7 and 20.  anyways so i float around my room and every things different there is different furniture and there are guitars and stuff.   then i think i faded back to my body. that's what it felt like . i faded away back to my physical. anyways then i tried to AP again i kinda just shifted back into my bedroom again, this time i flew Thur the wall i wanted to see outside, when i got outside it was snowy and that's strange because its the middle of winter.  then i flew around outside but it was kinda hard to fly like i was flying like a gust of wind almost.  and this cape or sheet kept going in my field of vision that was weird. i don't remember anything after then just i faded back to my physical.

plz someone tell me was it a lucid dreams, AP, or a dream?  

thx