hi, this is my first post here. I found this place because I am looking for someone to possibly help a little with my difficulties with expanding my consciousness. I'm not quite sure what 'expanding my consciousness' would exactly even be or feel like. Though it is a goal of mine to gain wisdom of who I am and the world I live in. I am not sure I am ready for astral projection so mainly right now I want to open up my creative and intellectual abilities to my fullest and to experience God and love.
I am using hemi-sync's The gateway experience Wave 1 Discovery. I am hoping that someone here might be familiar with it.
I have trouble with even being relaxed in Focus ten. Usually I lay there and my body does not feel asleep what so ever. I even have trouble with relaxing my eyelids and keeping them closed. It feels like nothing much is happening. The most I can think of is thinking I have heard weird sounds that weren't on the cd and possibly hearing other people talking but not being able to understand, sort of dreamy, like once you realize you hear it, it's gone. Well, sort of I guess. So the problem with Focus ten for me is that I do not feel like my body is asleep at all, it just feels like I'm laying there trying to be still and then becoming frustrated. Sometimes my body actually gets uncomfortable and I get really hot and I start to feel very frustrated. But when it is over my temperature and body seems to become more comfortable. It is hard to relax while trying to be in Focus ten and it frustrating because the cd talks as though I should feel extremely relaxed.
When I try to create my Resonant Energy Balloon, REBAL, I don't see anything or really feel much of anything either. Although there has been times I have felt safer after going through the procedure of creating it. Sometimes it seems more like I'm pretending I am creating it. I just did a session with it about 45 minutes ago and I noticed that I got really hot for the whole session soon after I did the resonant breathing and the procedure to create my REBAL.
I am still going to keep on trying but since I have never done this before nor have ever known anyone who has I am not sure if it is working. I have been using Wave 1 for like 2 or 3 weeks now. I am almost starting to worry I just can't open myself to it or that maybe it just doesn't work for me. Is this normal? Is there something else I should be doing? Will things progress as I keep listening to the cds? I have trouble relaxing my body and I don't know what to do about that.
thank you.
I am using hemi-sync's The gateway experience Wave 1 Discovery. I am hoping that someone here might be familiar with it.
I have trouble with even being relaxed in Focus ten. Usually I lay there and my body does not feel asleep what so ever. I even have trouble with relaxing my eyelids and keeping them closed. It feels like nothing much is happening. The most I can think of is thinking I have heard weird sounds that weren't on the cd and possibly hearing other people talking but not being able to understand, sort of dreamy, like once you realize you hear it, it's gone. Well, sort of I guess. So the problem with Focus ten for me is that I do not feel like my body is asleep at all, it just feels like I'm laying there trying to be still and then becoming frustrated. Sometimes my body actually gets uncomfortable and I get really hot and I start to feel very frustrated. But when it is over my temperature and body seems to become more comfortable. It is hard to relax while trying to be in Focus ten and it frustrating because the cd talks as though I should feel extremely relaxed.
When I try to create my Resonant Energy Balloon, REBAL, I don't see anything or really feel much of anything either. Although there has been times I have felt safer after going through the procedure of creating it. Sometimes it seems more like I'm pretending I am creating it. I just did a session with it about 45 minutes ago and I noticed that I got really hot for the whole session soon after I did the resonant breathing and the procedure to create my REBAL.
I am still going to keep on trying but since I have never done this before nor have ever known anyone who has I am not sure if it is working. I have been using Wave 1 for like 2 or 3 weeks now. I am almost starting to worry I just can't open myself to it or that maybe it just doesn't work for me. Is this normal? Is there something else I should be doing? Will things progress as I keep listening to the cds? I have trouble relaxing my body and I don't know what to do about that.
thank you.