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When i try astral projection, i lay on my back. Now, i cannot under know circumstance get to sleep on my back. Would this be a good thing ? Because it assures that i wont fall asleep, or a bad thing because ill never be able to go hypnopompic ? If its the latter, should i try and get used to sleeping on my back ?

Hi guys ! I've been checking this forum for about a day and i love it, so i have decided to finally register here. I'm pretty new to astral projection, and a technique for projection that Ive been hearing alot around here is the "rope" technique. Now, i know that you are supposed to lay down and imagine that a rope is dangling round about your chest, but from there I'm stuck. Am i supposed to visualize my self grabbing the rope with, lets say- "spirit" hands ? Or do i just need to visualize my own hands grabbing the robe. Second, do i need to visualize me climbing the rope to my ceiling and beyond, or instead of visualizing going up, do i need to visualize me pulling down on the rope but staying where i am ?
Any tips appreciated, Xiaolin.