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I just would like to put this out. I don't even do it on purpose. Though when I get into a deep relaxation. About the time I start to get vibrations and fall into a sleep paralysis. My hands fall asleep first. It's always how I've started, from the core and it spreads to my feet and my head.

Anyway, as I lay there slowly letting my body fall asleep. I can feel my astral hands turn themselves up. My hands, at a relaxed state are palm down. Though I've felt them slowly turn palm side up.

It happens every time, I'm just curious if it means anything or if it happens to anyone else!

Hmm I've been finding this a problem. I'm horribly tall, about 5'9" and I cant go to bed without my feet being obstructed by the end of my bed when I try to prepare for an OBE.

Does my whole body need to be free of all obstruction? Because it does kind of bother me that my feet are being pressed upon while trying to leave my body. Should I try a different position in bed where no part of my body is touching any near by objects? (besides my back and such)

So after reading up on tips for relaxation up on the forums I went to bed getting ready to practice for OBE once again. I lay down blat on my back and begin to tense and relax my muscles. One they grew tired I closed my eyes and let my head tilt slightly to the left. (it feels comfortable that way then looking straight ahead.)

I began to try the Mind Awake= Body Asleep method for a moment. imagining a white cloudy liquid settle in my mind then let it drain into my body for Body Awake= Mind Asleep. after doing this about three times whichever part was awake tingled lightly. After a few more tries it felt like I was spinning really really really really fast. I tried not to let it distract me. I kept on repeating Mind Awake = Body Asleep. The spinning kept on going at a constant speed. Then it seemed like the sheets were slowly being lifted off me, because I couldn't feel them anymore. As I noticed that the spinning began to slow and my eyes were open so I sat up. Wondering if I had done it. no, I haven't I was still in my physical body.

I'll try again tonight I guess because that technique has gotten me further then ever....I think.

So last night after looking up a few articles I decided to attempt again to get an OBE. So I relaxed my body completely and closet my eyes. Then I imagined trying to roll over, fall back and roll over again. As one topic said to try "rolling out of your physical body"

As soon as I got into the rhythm of it I started to feel  the area around my temples disconnect. I could control that part of my head in any way it seemed.(as now even as I'm awake I can do it)  So then i felt my body get lighter and I was beginning to feel more paralyzed and then my eyes started fluttering as some twitch.

Then my neck and shoulder suddenly felt like this there was a electrical heat pad with a surge (like I'm being electrocuted maybe?), not really painful but different. I then got cautious about my neck and shoulders and backed out.

I will keep trying but would someone try to explain the throbbing heat?


Thank you for all help given.