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Hello everyone, after 1 year and 2 months of perseverance, I had my first real experience.
I meditate lying about 45 minutes, I turn to the side to take a nap.
I wake up and I am aware that I sleep. I have a shifter in hand, I feel its texture, hardness, and I can shift gears, I hear the noise of the trucks I double but I see nothing. I'm having to slow down and speed up ... Then I clearly say this is a good time to get out of my body. So I say: "Now I go out of my body" as W.Buhlman.
Something grabbed my hips and I now see my room. My lower body towards the ceiling and then I think I'm possessed, I try to extract "these hands" to finally land at side of my bed.

I open my eyes and quietly Wow, I was so aware. I'd do that every day.

It was a lucid dream or obe?

Hi all,

My name is Paul and I am French. My English is not the best and I thank google translate. The main site in France for astral projection has closed its doors after 9 years. It is naturally that Astral Pulse became my new home. I have (I think) hit 3 times the door of the chart but I stayed behind the door. I train every day and it is certain that one day I will write as many have done on these fantastic trips. As this night again I heard a loud scuba explosion in my head but I opened my eyes. I still can not master my emotions.

Sincerely,
Paul