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I only became interested in AP very recently.  I work with a guy and we have very aligned energy.  He had a near death OBE as a child.

One day, I'd had a particularly poor nights sleep, bordering between asleep and awake and I mentioned it to him.  He said to me that we spend our time asleep flying through the cosmos.

That got me interested and I researched some stuff and found a few blogs.  I wasn't ready though.  I put it to one side for a bit, then recently I came across another trigger so I'm back here.

I've always been spiritually aware, I'm a reiki practitioner and I have horses.  I've also done lots of meditation, yoga, qigong, martial arts etc/

I'm currently using the Steve G. Jones course as I downloaded it for free and despite his hard sell website which is a complete turn off, it seems like a comprehensive program.  He talks a little too much though, but I guess if you're a complete beginner at all this stuff it's probably good.  I dislike his ego talk too but thankfully now the beginning is over only the odd bit slips in here and there.

I've had the most powerful meditation ever already using his program.  I think the highlight was the angels swathing me me in their wings  .  I'm not sure about the "Raising your Kundalini" track that I have next.

Hi, I'm new 

I've lived in this house for nearly 4 years with my housemate.  Only recently did we finally talk about the spirit that lives on the stairs, even though we've both known it's there for a long time.  It's fairly placid but does like to push or pull people down the stairs from time to time and housemate nearly had a light fitting from the hallway fall on her head.

I'm currently going through steps to prepare myself for AP - meditations, affirmations, chakra cleansing, protection with white light etc.  Last night in my meditation, a light opened up and tried to get me to go but i didn't feel ready.  I'm nearly there, just not quite.

I fell asleep after the meditation and woke up about 1am and went downstairs for some water, leaving the light on in the stairs.  As I came out of the kitchen, I turned the light off as usual and walked into the dining room to go upstairs.  The neighbour's security light went off and left me in pitch black. I know that I didn't turn the light off. I thought for a minute about which light to turn on, then decided that was stupid and went to the bottom of the stairs and tried the light. Nothing. I turned the light on of the landing which worked, went upstairs and went to bed.  This morning the light was working fine.

All of this made me think - is it a good idea to AP when you know you've got a spirit living in your house? I'm working on protection as well, but is there anything else I can do to protect myself?