I started mediating, 10 minutes per day !
It's pretty hard ! When I loose a thought I get a new one and so on ! How can I stop that !? I mean ... it's a pain in the butt !
Any tips would be really nice !
Thanks!
Best regards, Vick !
It's pretty hard ! When I loose a thought I get a new one and so on ! How can I stop that !? I mean ... it's a pain in the butt !
Any tips would be really nice !
Thanks!
Best regards, Vick !