Stevie, those things you saw were Hypnagogic hallucinations, which means you were very close to the onset of sleep / dreaming, which is a very good state to be in. You are very close. I think the shaking body thing you described might be what people here call the vibrations. When all this is happening you're likely getting excited and that would be ruining the state. Trying to use the rope technique when you're not completely calm isn't going to help. I'd just try again, but keep calm. You're doing fine without CDs and stuff.
As for fear, rather than giving up on it and going back to your body when you encounter it like bondgirl suggests, I'd just try to overcome the fear - just ignore whatever is causing it. It can't hurt you anyway.
2432615184: Your vision is like dream vision; it comes naturally, you don't have to open eyelids or anything. As for whether it's first or third person, that really depends. You see your physical body from an external perspective (third person?) but you see everything from the perspective of an imaginary / ethereal body (first person).
As for fear, rather than giving up on it and going back to your body when you encounter it like bondgirl suggests, I'd just try to overcome the fear - just ignore whatever is causing it. It can't hurt you anyway.
2432615184: Your vision is like dream vision; it comes naturally, you don't have to open eyelids or anything. As for whether it's first or third person, that really depends. You see your physical body from an external perspective (third person?) but you see everything from the perspective of an imaginary / ethereal body (first person).