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This always happened to me, but after reading a bit on here and a few books, I stay lucid for long periods now. I write my dreams down in the morning ( If this is any help), also the key I think is to "NOT GET EXCITED". Stay very calm.
I know this is hard some times to do if it involves any thing of a sexual nature.

Thank you

Thanks for reply, can you suggest any good energy work exercises?

 I've being trying APing for a few years now, off and on. I've tryed projecting throught lucid dreaming, as I find it hard to quiet my mind, or try to induce a trance state. I projected through a lucid dream "I think" last night and ended up in a dark, gloomy, depressing version of where I live, just blacks and whites. (This has happened 5 times now). Not a nice place, I didn't feel any vibrations or sounds.
Is this the lower planes? and if so, how can I increase my vibrations? I'm really fed up of ending up in this place.  I was attack in one projection, (if it was that, I hope it was just a vivid lucid dream).
Thanks for reading.

 Thank you

 I'm new to this forum, and did try to look for the right subject page. I had and OBE once when I was 14ish and thought that I was the only person who had ever had this. I never knew what it was untill many years later in my 20s, after reading books on the subject. I think I went to what Robert Bruce calls the "Buddhic Dimension". Ofc it was very beautful, and I didn't want to come back, but was brought back anyway. I've suffered with depression for many years, (wasn't because of the OBE) and I thought that by learning APing that I would be able to turn my life around some how. All I've had so far are very vivid lucid dreams, and 1 or 2 vibrations, I've been trying for years.
Should I even be attemting this?

Thanks for taking the time to read this.