Chamomille is very good but it cannot be taken on a regular basis as it may have side effect. It has to be taken occasionally. Insteady you want to use more than one herb for you thea, by switching everyday to something else. Here is a list of some of the herbs that are relaxing, soothing, sedative:
- Linden leaves (leaves of the tree Linden - tilla - tilleul)
- Chamomille
- Valerian (it is a strong sedative, will induce sleep)
- St John wort
- Lemon Vervena (not to be taken on a daily basis, as it can cause infection of the urinary system - all the tubes there! ).
- Lemon Balm (very tasty).
- Catnip, Catmint (not so tasty, an aphrodisiac for cats)
- Basil (calm acidity in the stomach, and relax too).
- Mugwort is Artemisia Vulgaris, is good in a sleep pillow with Rosemary (both of these herbs can improve memory to remember dreams).
- Hops.
Do not use Mint, as mint is a tonic and will not relax you.
And of course cut on coffee, thea (regular thea), coca-cola (it contains cafeine), red meat, and havy meals.
- Linden leaves (leaves of the tree Linden - tilla - tilleul)
- Chamomille
- Valerian (it is a strong sedative, will induce sleep)
- St John wort
- Lemon Vervena (not to be taken on a daily basis, as it can cause infection of the urinary system - all the tubes there! ).
- Lemon Balm (very tasty).
- Catnip, Catmint (not so tasty, an aphrodisiac for cats)
- Basil (calm acidity in the stomach, and relax too).
- Mugwort is Artemisia Vulgaris, is good in a sleep pillow with Rosemary (both of these herbs can improve memory to remember dreams).
- Hops.
Do not use Mint, as mint is a tonic and will not relax you.
And of course cut on coffee, thea (regular thea), coca-cola (it contains cafeine), red meat, and havy meals.