I did my own experiments and thinking. I found heavy red meat needed to go, and I'm a biggish sized guy. But that stuff stays in the system longer than any other food. Apart from MacDonald's plastic trash.
Quality is real important for sure. Now I'm using chicken, fish and lots of veg/fruit where I can. It feels right at this stage. But I'm only doing healing and simple energy work rather than trying for enlightenment
. Easier that way for me.
Quality is real important for sure. Now I'm using chicken, fish and lots of veg/fruit where I can. It feels right at this stage. But I'm only doing healing and simple energy work rather than trying for enlightenment
