Cheers Frank. I think I'll give this a try from tonight and follow the simple techninque that you described, maybe for 20-30 minutes before I go to sleep at night. This seems to be the best time for me as I often get odd 'hypnogogic' swirls and other effects in my field of vision when I'm droping off to sleep. As you say, I won't expect imediate results but perhaps after a couple of weeks something interesting might happen!
Regards,
Douglas
Regards,
Douglas