Quote from: ThaomasOfGrey on July 25, 2016, 19:22:51The best way I can describe it is this...
How do you carry out this kind of focus to the end objective? Whenever I have been out of body I have not been breathing - if before projecting you are breathing but after you are not, you have to stop focus on breath at some point?
For me breathing is like the anchor to the physical, it is the default thing I go to when I get spooked in the non physical.
How do you fall asleep at night? At one point you're awake... and the next you're not.
The only difference with a conscious projection is that when you "fall asleep", you retain that thread of awareness.
For you specifically, since you've built up that association in your mind (breath = physical), then focusing upon your breath might not work well for you. That is part and parcel with trying to find that focus which works best for you.

For someone who can focus on their breathing... it's just a smooth shift of awareness from "here" to "there". You can even be "there" and still have full sensation of your body.
