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Yesterday while trying to induce OBE, I think I got a little further than normally, I couldn't feel my legs (but could move them), from time to time I felt a strange vibration. More than hour elapsed from the time I started, when I suddenly saw a bright white flash in the centre of my vision! This kinda freaked me out, sure it wasn't very motivating. Is this a normal "symptom"? If so I can try to overcome it, but if you never know when it happens... I simply cannot ignore it. I think I'll take a break for awhile

Hello all, I see many people saying they got into "F10" state or other Fxx state, these are Focus states right?
Sorry, I have searched the forums but didn't find anything on Focus states or levels. Could you please point me somewhere where these levels are explained? Thanks

hello all, this is my first post here
yesterday, laying in bed before going to sleep, I have been trying to AP for the first time, and when I was relaxed and maybe in a very light trance, a storm came so I couldn't concentrate anymore.
When I woke up later in that night, I had a strange feeling on my body,feeled a bit like a light paralysation with "exhaustion". When I moved my arm, I could see it move quite sluggishly like in a slow-motion, and it also feeled very light. My vision also differed a bit from normal vision, it was a bit "dreamy", my arm looked white-ish with what I would call "motion blur" when I moved it. I somehow knew this is a near-OBE state and when I wanted to have an OBE, I would have it. However this feeling seemed so frightening that I wanted to stay from OBE as far as possible, and I tried to fall asleep. When trying to fall asleep, I think I even had a very short OBE (not sure about that) but it scared me enough that it instantly ended.
Is it normal to experience these weird frightening feelings after trying to AP for the first time? I must say it quite discouraged me from trying to AP again.