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stopping your thoughts takes very little effort in comparison with visualization or whatever. It's just that you are not used to doing nothing. You think that you are always obliged to do something to achieve your goal but try doing nothing. It's much easier! The only thing that keeps our consciousness in this world is the inner talk. Stop it and open yourself to other realms. When a though appears stop it, when the next one appears, again stop it and don't worry about the result, it's just about "stopping".

Quieting my mind is the method that I use for AP. When a thought appears just reset everything in your mind. it usually takes me 15 to 20 minutes and when the thoughts stop I automatically go out of my body. I don't even need to think about going out of my body. I think that it's the fastest and the easiest method because no visualization is required. Just try it!

To my experience lucid dreams are a combination of imagination and astral beings' interference. Most of the time(not always) when I decided to go out of my body in the middle of a dream, I used to see astral beings whispering in my ears who were surprised to see me and then tried to bring me back to the dream by continuing their chants. I don't really know how it works but in lucid dreams I don't feel that my astral body is out of my physical body.

They don't hurt me but they don't seem friendly either. It seems that they are only interested in keeping me inside my body. They are very powerful beings and whatever I do doesn't seem to stop them. I don't know the being who healed me was an angel or not but it seems that even he could not do anything when the strong man came in. I am beginning to think that maybe someone has cursed me. There is a lack of information about astral beings other than myths and religious stories which don't seem to be very accurate and no one seems to have a similar experience. The worst thing is that I can't make contact with the beings who used to help me before. It's difficult to know what to do without knowing what these beings want. Is there a more specific way to call powerful angels for help?
PS. I really miss astral projection.

I can astral travel but something horrible happened to me a few years ago and have not practiced ever since. A few years ago an astral being came out of no where and attacked my solar plexus in sleep paralysis, it caused a very bad appendicitis the next day. After the operation  I felt a scar in my aura exactly on the operation scar which got better after sometime but I was afraid that the scar would open in the process of astral projection, therefore I stopped practicing. Since three years ago I see two astral beings behind me. I feel their hands on my shoulders and they always follow me everywhere. They both look similar. They are female, they have a human body and the head of something like a horse with only one eye in the middle. Since I can't speak with them in this world yesterday I decided to astral project and finally ask them who they are and what they want.  I tried to astral project a few times but every time I ended up in sleep paralysis because they wouldn't let me fly out of my body. I asked them but couldn't understand what they said so I told them if they were my friends, then push me towards my physical body which they did and they laughed loudly together. Then they did something to my crown chakra and the chakra in the back of the neck and I couldn't astral project anymore and fell asleep. Today I tried again but again I ended up in sleep paralysis and saw those two beings struggling to keep me inside my body. I asked God to send an angel. A being came but it was dark in my room and I couldn't see his(?) face but he(?) moved like a snake on my body. The being cleansed some of my chakras and said some prayers also wished me guidance from God. I asked the being to heal the scar from the operation which he(?) did. When the being was healing my scar another being came to my room. He looked like a strong man with white beard. He also only had one eye in his forehead. He grabbed my feet and pushed me inside my physical body then told me angrily not to come out again. I wasn't scared but couldn't move either so I prayed to God and Woke up. Do you have any idea who they are and what they want?