Do you shave your chest?
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Sit in a comfortable meditative posture.
Make sure the spine is erect and the body is relaxed.
The body must become absolutely still.
After some minutes, begin to develop awareness of the breath in the nostrils.
When you breathe in, your whole awareness should flow with the breath from the tip of the nose, through the nasal passages, up to the eyebrow center.
And when you breathe out, your whole awareness should flow with the breath from the eyebrow center to the tip of the nose.
Become aware of the triangular form of the breath between the nostrils and the eyebrow center. The base of the triangle is at the level of the upper lip, its sides are the right and left nasal passages, and its apex is within the eyebrow center.
Firstly, feel the breath moving in and out of the left nostril, then the right nostril. Then be aware of the breath as it flows in and out through both nostrils together.
Once you are established in this breath awareness, begin to consciously alternate the flow of the breath between the two nostrils in the same way as nadi shodhana, except you practise it psychically. Consciously inhale through the left nostril to bhrumadhya and exhale through the right, then inhale through the right to bhrumadhya, and exhale through the left. This is one round.
After completing four such rounds, inhale and exhale through both nostrils simultaneously, visualizing the passage of the breath forming an inverted V-shape. In this way you have to continue - four alternate nostril breaths, then one breath through both nostrils. Count the rounds from 100 back to zero.
100 - inhale left nostril, exhale right nostril;
inhale right nostril, exhale left nostril,
99 - repeat, 98- repeat, 97- repeat,
96- inhale both nostrils, exhale both nostrils, and so on.
Quote from: light487 on September 15, 2011, 18:46:17Try and convince yourself that it's important you wake up. Try and feel the emotion like when you've got something important in the morning that you absolutely cant sleep in for.
Can you explain your process/method for programming yourself to wake after the first cycle, in detail?
I understand the theory but I don't understand how to "do" it
QuoteI'm sorry, I signed up for the course (free for first seven days), and
it's frekkin aweful.
You can write what Robert Bruce knows on one page of paper, and what is not in his first book on the palm of your hand. This is not for magicians in any order.
After all that marketing I.AM.DISAPPOINT :weep:
I'm out. And I would have uploaded this if it was worth anyone's while. PS the streaming is not rippable without screen capture tools (no flv).
PS this is a total newb product and it could be seen in a better light by one
In fact, it's so aweful I suggest someone with a sound card that works with screen capture software just goes in and ripps this then cancels her/his subscription....
IE, a GROUP FREE, not a GROUP BUY.
PLEASE, don't buy this.
QuoteQuote
This is not for magicians in any order.
Hm, I wonder why you would have expected that?
His teachings are well known from his previous works. The new course can only be expected to be an extension of his previous work on OBEs.
So I'm not sure if your strong evaluation is doing the product justice, or if you just had expectations that didn't match the product from the start.
What actually is so bad about the product? Can you be specific?
QuoteThank you for helping to balance my logic. I believe he overpromised by far. The quality of the video is excellent, it is the content that is extremely lacking.
Here is why I say so, and of course you are FREE to subscribe for 7 days to test. IE you can view all the video's FREE for 7 days, and then cancel.
He tells you how to relax.
He tells you to say affirmations.
He spends 4 minutes going through ROPE, less on ladder method.
He tells you about his experience with Merkaba (not how to do it or the 'secret key' he discovered. He didn't actually, it was more marketing.
He tells you about chakra energy work.
His mind-split idea is nice, but it's free and there's a free video on it on the blog.
-Besides this he just tells you stories about his experiences. For $497.
Essentially if you've read any of his books you should expect that. However if I'm not mistaken I paid $12 for his books.
If someone else signs up and experiences it differently feel free to present counter argument to show my error.