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Do you, by any chance, drink a lot of soda/coke/pepsi/etc?

If so, try to only drink water 2 - 3 hours before meditating. 
Other than that, the loop is all in your mind... each time you react to it, it becomes further reinforced, causing the loop to become stronger.
It's now at a point where as soon as you sit down, that's where your mind wanders to immediately.

Find something else to draw it towards, but the water should help.

According to your logic we shouldn't have a military or police force then. I see where your logic is going. One word - Gullible.

You're so caught up in your own FEAR... trying to illicit FEAR in others that you haven't even noticed that I haven't even BOTHERED to touch the subject of your posts... and I won't either, because they're filled with nothing but FEAR.  I've only commented on the theme of your posts.  Nothing more.

You still haven't bothered to actually read what you've written.  Sure, you typed it... but you didn't READ it.  Nothing but Fear.

Stop playing the Fear game Plasma, and you might actually see what's going on.  Until then, I think I'm done in this thread. 

I think you have lost your way slightly in your spiritual path. If I have to use a little bit of fear to prevent a lot of fear, then that is a good trade off. But for you, your no fear will bring more fear. Perhaps not to you, but to others who will receive the brunt of a bad idea of letting Syrian refugees over here. Try telling the rape victims to not fear them. Sorry to sound so blunt, but that is the harsh reality of this world.

Again... read what you JUST wrote.

If you have to use a little bit of fear to stop a lot of fear... you don't even realize you're doing it. 
THAT is how much you've allowed fear to rule your reality.

   Oh yeah why don't we go over there and help ISIS while were at it, and give them a home too?  Why not let the psychos and rapists out of prison? Where do you draw the line? Lastly did you even fully read the link I sent you?

Look I am all for helping these Syrian refugees. I think it's our duty to help. But that doesn't mean that we have to take them in over here. Our rape victims would go up dramatically if we took in any good sized amount of refugees. I'm just taking the side of the soldier that should know what their culture is like.

Read what you just wrote.  Read it VERY carefully.

Fear.

There is no case where helping people in need is the wrong thing to do.  NEVER.

The only reason you don't help when you can is because you've allowed FEAR into your heart and allowed it to blossom.

Time really means nothing
The physical isn't really physical
consciousness is the only reality
Love is everything

^ That... exactly. 

Oh and labels suck.  LoL

So, instead, they're Isochronic. 

Sounds like you've found your Focus. 

Unfortunately trying to ap when you are drowsy is not a good idea.   You might succeed to ap but as you said you are not conscious.   It is too hard trying to ap if you are very tired.  It sounds like you will succeed.   Get some more sleep and you will get there.   

Succeeding to "ap" but not being conscious is what everyone does every single night... it's just generally called "dreaming". 

Great Theory EscapeVelocity, thanks for your response.

I can't wait to have my first conscious OBE. I've found out that I get these vibrations whenever I feel drowsy and lie down on my back because when I lie down on my sides I immediately fall asleep.

You, like MOST people, have most likely had LOTS of conscious OBE's.
You, like MOST people, refuse to recognize them for what they are though... as you've probably labeled them off as something else. 

Congratulations noleaf, you'll build your PM's  now you've asked. I have over 700 lol.

Yeah seriously.  I'm over 1500 at this point.
I don't even have to the time now to prune my PM's... LoL

I think you took "have a good sleep" to an entirely new level. 

I'd just like to put out a warm welcome to the newest moderator to join our team, no_leaf_clover!

Welcome aboard, it's not too scary now, is it? 

So your saying life is what you make it just as much over there as it is over here?

Entirely.

What an absurd idea. But if our beliefs create reality in the afterlife, one can only image that there is more weight to the idea of all your dreams coming true in the unfolding of ones existence after death. Thoughts?

Our beliefs create reality *HERE* as much as they do *THERE*.

That's a new one for me!  Aphantasia, eh?

I read a little bit about it... and, the one MAJOR issue I have is this:  We can't have another person's experience, so when they tell us that they can't "visualize" (which, I know to be 100% false), then I have to assume that they're interpreting what it means to visualize wrong.

The big problem is what Robert Bruce describes here: http://www.astraldynamics.com/home/new-energy-ways/using-new-full-tutorial/73-part-2-no-visualization.html

The big problem is that Visualization has absolutely NOTHING to do with "visuals".  None at all.  If you actually SEE what you're visualizing, then you're not doing visualization anymore, you've moved into Remote Viewing.  So when someone tells me that they can't visualize, it usually means that they've been told or are self-defining visualization as SEEING what you visualize.

Everyone can visualize.  It's simply a part of being consciousness.  If I tell you to picture a Purple Elephant in your mind... you don't actually *SEE* a purple elephant.  The best way to describe it is you *PERCEIVE* it.

It's like if I ask you to remember your most happiest memory.  You don't actually SEE the memory, you perceive it.  Essentially, what I'm asking is for you to VISUALIZE that memory.  If you can remember an event, in ANY amount of detail... you can visualize just fine. 

Keep in mind that putting ANYTHING in your body which isn't supposed to be there isn't healthy for you.

You said it yourself, "Practically harmless" is still "harmful". 

Just sayin...

What do you mean by different awareness level? How many are they? How far can one go?

Give this a read:  http://www.unlimitedboundaries.ca/2012/07/22/labeling-experiences-of-the-non-physical/ 

Ah.  I think I'm beginning to understand.

You think you're uniquely special. 

I don't mean to burst your bubble, but you're not a demon... you're consciousness. 
You suffer (is that even the right word?) of what is generally called "The Chosen One" mindset. 
You're as special and unique as everyone else who is consciousness... which is, to say, EVERYONE and EVERYTHING.

As you, hopefully, progress along your spiritual path... you'll come to realize that, yes, you are a powerful entity.  Everyone is powerful.  We are all the creators of our own reality.
You're tapping into that knowledge, but are interpreting it through the "physicalness" of your existence in such a way to think that this knowledge makes you special. 

I can understand, too, if such information simply is outright rejected by yourself... at one point I even thought the same about myself, not that I was a demon or anything... but that I was special, or chosen to do something special here.  Your point to being here is to simply learn to love.

OK I found a definition for Loosh, but why did he change it in his last book?

He didn't "change" it at all.  He omitted it completely.  It's a belief-based concept which he interpreted as being objective during those days.

There are two aspects to "Intent". 

There's the "action" Intent, and then there's the "choice" Intent.

Action Intent: http://www.unlimitedboundaries.ca/2012/12/20/what-is-intent/
Choice Intent: http://www.unlimitedboundaries.ca/2014/11/14/societal-intent/

Action Intent is what you use to do any action.  It's the driving force for everything you do.
Choice Intent is the driving force behind WHY you do something.  If you do something out of a self-serving or greedy interest, then the Intent behind that action is quite negative towards your spiritual growth.

I don't have time now that I am in college full time. Can someone give a summary about it?

If I remember correctly, it's ONE CHAPTER of around 10 pages... if you can't read that yourself, then you don't deserve to know.  

And when you get around to reading it, remember that, it's a concept long gone from his third book... why?  Because in his third (and final) book, he realized the belief/expectation relationship of projections.

Hey can you talk about loosh desert-rat? I want to know more about it.

Read Monroe's second book.  That's, entirely, where the concept comes from.

Look around you right now.  Take in EVERYTHING that you see, hear, feel, etc...

All of that is "physical".  Anything that is "physical" doesn't come with you when you die.

So what does come with you when you die?  Well, you take with you everything that's part of you which is NON-PHYSICAL. 

I'm not sure how I describe what those things are though.  Anything to do with your consciousness, your awareness, your love, your interactions, what that consciousness and awareness has learned in terms of Love and Spiritual Growth. 

So anything and everything directly related to being this physical being in this physical reality stays here.

I hope that helps.

[the raising of one's frequency]

Several people I consider experienced have talked about the raising of one's frequency as being a necessary and yet challenging part of developing the capacity to interact with Non-Physical reality and have facility in phasing/AP.

How can this be effected? How have you done it for yourself? What are the tools to achieve it? Whatever else comes to mind on the topic.

I see it as two kinds of "raising your frequency".  There's a temporary increase and there's a permanent increase.

You can temporarily raise your frequency focusing your awareness.  The more you can focus your awareness, the higher you can temporarily raise your vibrations.
Then there is a permanent raising of your frequency by what Bluefire stated.  The more you can move yourself to becoming a being of Love, the higher your frequency is as well.  The "temporary" way to raise your frequency becomes a natural state of being for you.

Also, keep in mind that when people talk about "raising their frequency"... "increasing their vibrations"... etc... they're talking about the same thing.