Quote from: pekleIm not sure if i understand.
So what you do is you go to bed and just sleep, and then when you wake up, you imagine urself walk out of bed when ur actually still in bed? please correct me if im mistaken
I find it to be most effective just after I actually wake up,when I'm still very relaxed.You don't so much "imajine yourself walking out of bed",as decide you are going to get out of bed,and move your awareness into the room just beside your bed,summoning the feeling of actually doing so.