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I had a quick look at the site and I saw that she is charging $3000 for a course/class.  It does not say how long the class is for that I could see.  I would advise to keep away from people like this.   She sounds like a scam.  There are other ways to get information which I think would be just as good as hers for a lot less money.

I read some of her, I think it's good but holy excrement, that's disgusting imo.

Instant message chat

That would be very nice imo.

[http://www.astralpulse.com/forums/welcome_to_astral_consciousness/the_steps_to_success_in_your_first_projections-t33998.0.html]

The one thing I like about finding these answers myself is there is so much other great information pertaining to this topic that you can find that you haven't even yet questioned.

 Every "stickie" here has valuable information pertaining to AP and techniques to achieve it. Here's a good one:

http://www.astralpulse.com/forums/welcome_to_astral_consciousness/the_steps_to_success_in_your_first_projections-t33998.0.html

There is also a stickie that is dedicated solely to Sleep Paralysis found here:

http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/everything_you_could_ever_want_to_know_about_sleep_paralysis-t38734.0.html

Ok, that one is really great ^^

Ok this is what I do now:
Reality checks often
I sleep in everyday
I keep a dream diary
I meditate daily
I put my alarm 4 hours after I go to sleep, to then stay awake for 1 hour, then go back to sleep and hope for astral projection (only did this twice, planning on doing it every night)

I have been meditating for 8 months, and the rest only for a week. I had one succesful AP that lasted 5 seconds with the '4+1 method'.

I guess I could do affirmations(?) also, do you have any good ones that I can try?

I am looking for the best way to get into sleep paralysis, because that's the best way to AP right?

Is there some astral projection for dummies, that tells me what to do step by step?
There is lots of info, which is great but it's not so concrete.

A guide like this would be great:
All the things you can do to improve your chances, (dream diary, reality checks, meditation etc.)
Every technique that you should use for x time before you go to the next technique.

Or if you could recommend a good book which has 'all' the info I need to start projecting that would be cool too. But the step for step guide could also serve as a sticky.

I just found this in a sticky. What is the training zone and how do I get there?

But I want to be OBE within the physical world or in the astral plane (and not the dreaming one).

What do I need to do to get an OBE when I am lucid?