Hi everyone,
I to have been suffering from social anxiety and mild deppresion myself for a while. But for a long time i didn't know why i felt the way i did.I began to myself isolate from the world. It got so bad that I had to quit my job. When anyone would try to talk to me I would seem to lose my whole sense of self and feel very small and it was hard to look them in the eyes.
After I quit my job I prayed to God for help and an awnser to why i felt the way i did.
Sorry im getting low on time but i would like to give some advice from my own experiance.
I eventualy read PPSD and came to the conlusion that I was being "overshadowed" by an entity. they can cause alot of these mental probelem to a person to gain control and this should not be over looked. Im not saying its not chemical either because people who isolate themselfs can esly become a victim to a nonphysical being.
I agree Physical exercise and meditation are powerful tools to help fight this disoder. I would recomend the book "The Power Of Now" it is a very powerful book and takes you to the essence of meditation.
take care
I to have been suffering from social anxiety and mild deppresion myself for a while. But for a long time i didn't know why i felt the way i did.I began to myself isolate from the world. It got so bad that I had to quit my job. When anyone would try to talk to me I would seem to lose my whole sense of self and feel very small and it was hard to look them in the eyes.
After I quit my job I prayed to God for help and an awnser to why i felt the way i did.
Sorry im getting low on time but i would like to give some advice from my own experiance.
I eventualy read PPSD and came to the conlusion that I was being "overshadowed" by an entity. they can cause alot of these mental probelem to a person to gain control and this should not be over looked. Im not saying its not chemical either because people who isolate themselfs can esly become a victim to a nonphysical being.
I agree Physical exercise and meditation are powerful tools to help fight this disoder. I would recomend the book "The Power Of Now" it is a very powerful book and takes you to the essence of meditation.
take care