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Hello all, I was just wondering if anyone would like to share their techniques for meditation.  I try to focus on my breath but I haven't been too successful with that method, as my chest invariably starts to feel heavy and it becomes harder to breathe.  Anyone care to post their experiences?  Thanks.

No I don't shake but small segments of my muscles pulse / twitch.  You can even see areas under my skin move.  It often feels somewhat wavy as muscles pulse all over.  It is really starting to annoy me...

Hello all, I am new to the forum and to astral projection.  Nonetheless, I have been dilligently practicing using a variety of techniques.  I have noticed however, that ever since I used some brainwave entrainment presets I get muscle tremors.  I even get them when I simply lay down on my bed and relax and they occur almost instantly.  They are predominantly in my legs but also occur in my arms, hands and even chest.  Has anyone else experienced this?