Messages

You just have to stay focused on your breathing (or blackness bhind eyes, or sth else) and don't get distracted by heart beating. I found that counting breaths helps me, "1" -breathe in, "a" - breathe out, "2" - breathe in, "b" - breathe out, and so on or concentrating on the stomach going up and down while breathing.
In time it's getting easier, but still I consider it to be quite uneffective for me, and I resigned from this method of achieving OBEs.

I hope you can go further than me. Good luck!

I have the same problem
When I reach deeper trance the (physical) heart starts racing. After some practice I managed to stay focused even longer and then, after the heart beating, I heard strange high-pitched noise and felt pressure in my head.
I couldn't pass that so far, but I guess more practice needs to be done. Then after these symptoms occur you may lose consciouseness for a second, "click", and regain it flying over your physical body.

Btw. reaching OBEs via meditation is quite difficult as far as I know. Beginners are usually recomended to try other methods (e.g. LDs).

Looks like someone just chose a wrong name for this kind of experience.
When energy centers are open you don't call it stigmata. It may hurt a bit if there's a lot of energy kept inside this center but its usually temporary, so what does it have to do with wounds, Christ and suffering? 

hy the left one is larger then the right?

Because each side of body may be developed energetically at different rate. Is it brain that matters? Probably so.

The longer I read this article, the more I disliked it.
It presents some "universal truths", but still, it contains a lot of childish thinkg and sayings "get me a rifle and I will shoot you ^_^". This makes it all less credible.

This table made me really irritated:

Object | Auric Color
Red    | Green
Orange | Pale Green
Yellow | Pale Blue
Green  | Orange
Blue   | Yellow
Indigo | Gold
Violet | Pale Gold
Pink   | Iridescent Green

It's easy to notice that those are not auric colours, but colours experienced after long, straining looking at something (what was the scientific name for that? )

All in all, the content is nothing new and the form could be better. Maybe the author will improve it when he gets older.