I have been interested in Astral Projection and Lucid dreaming for a couple of months now. i have been reading many books, videos, and guides about the subject and i have heard that Sleep Paralysis is one of the best ways to achieve an OBE. i wake up 4-6 hrs after sleep and try to go back to sleep. after about 10-15 mins, I'm in Sleep paralysis (can't move or talk, my eyes are closed). My question is: how do you Exit the body during SP? i tried the roll over technique but to no avail. my other question is can you turn partial paralysis into an OBE and if not how do you turn it into 100% Paralysis? any answers are welcome thanks.
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