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I've had this problem. It's quite simple when you think about it. Don't get excited, concentrate on a animated character (can be any thing). As, don't think "I'm about to wake up because I'm lucid". (Easier said than done).
I've substained a dream for so long doing this, I got worried that there was something wrong with my body. As over doing this will pull you out of lucidity and back into the dream.
Hope this helps.

I had this problem a lot. I did try spinning, but that never worked. I found by keeping focused on characters or scenery in the dream I can stop from waking up. Problem with that though is keeping lucidity and not falling back into the dream. Also try not to think (O I'm dream, I'm going to wake up soon) because it will happen.

 I'm starting to see a partern with this black water, it appears when I sink down through my bed. It happened a few days ago, but this time I didn't panic, and kept the bad thoughts at the back of my mind. This worked, and nothing nasty appeared. (The room below me is another persons flat).
It looks and feels like water, (with the brown bubbles) and when I wanted to visit some one I felt movement. When I move it feels like my heart is vibrating. I notice this as well While vivid lucid dreaming. (The faster I move the harder the vibrating).

Bit much for me to take in, but are you saying OBE's are fake experiences made up all in the mind?

Well, I've had the hypnogogic thing (when your going into sleep), where I was conscious through the whole process. I remember something being in front of me, to the left of the bed. I actually heard it stumping it's feet as it walked around the bed, to the right. It's face was right next to me, and I could fell the breath of it on my neck.
This happened again a few days ago, but this time it talked!!! The most evil voice I've ever heard. Something along the lines of  "Can you feel my breath!". I told it to "F off!" and tried to swing for it, but I snapped out of it and woke up. It's hard not to panic when you face something like that.
I still think I put it there, and I'd rather avoid RTZ all together.

I once woke up with a hand sticking out the wall, which rushed towards me. Scared me half to death. And I've also woke up with a Tarantula, about a foot in diameter walking up the wall. it was all in 3D.

 I was very disappointed to see that the forum was down, really glad it's up and running again.

 Ok, that makes better sense to me.

 That makes more sense. I've had many, many lucid dreams, but that experience was totally diffrent.
So are you saying the Mental plane is a collective consciousness area?

 Ok, so where the hell was I in the description I gave? Is the Astral my own personal area?

 SO what does the Astral look like to you? I'm very intrested to know what people see in the Astral.

 Thanks for that opinion Personal, you could imagine how gutted I was when I read that bit. I believe I was in Astral. But just to clarify, is the Astral way diffrent to the physical area I'm in? I don't think I've heard any one explain what it looks like.
I've also felt drained after being in Etheric, and waking up in the morning.

 I agree with Jub Jub, Etheric is a dark, dingy place. I was there and wanted to leave the bedroom, I pushed the wall that turned into a "door way"? I seen a light and moved towards it. I ended up in a forest on a bank next to a river.
It was mind blowing how really every thing was. I touched a small tree, and some of the dew fell off on to my arm. I could feel the coldness of the water as it splashed on me. I could hear birds singing and the smell and sounds of the forest. It was quite over whelming. But I was disappointed when I read that bit from Robert Bruce.

 I was reading Robert Bruce's book Astral Dynamics, and he mentioned Lucid dreams tend to be more real that Astral Projections. This confused me a bit, as now I think that my Astral projections are just lucid dreams. I've ended up in Etheric, but try to get into Astra asap, but it seems that Robert Bruce believes that this is just a projection into a dream.
Though other books I've read say that projections into Astral tends to be more real than real life, but are these just Lucid dreams?
What are your thoughts on this matter?

 Thanks ever one, sorry for late reply. I was in etheric a few times, and I did notice big colour distortion all over the place. (Like glitches in games).
When I was in this water, I did try to wish myself out of it, which didn't work. Seamed to be stuck there.
I've also been getting headaches after doing projections in the morning, what causes this?
Thanks for reading.

 There's been a few times now where I've ended up in etheric (I think), and I seem to be under water. It's black water with lots of bubbles!? I am at a lose to explain what or where I am.
Has any one else experienced this, or may be could explain it please.

 That sounds cool. I think I've tried this and lasted about 3 days.

 Thanks for feed back. So this gist of it is, is ok, as long as it's not over the top.

Fourthdimension, I thought of that to, why is RTZ more dull than physical life? (Colour wise). To me it seems like it's a lower plane than the physical.
Personasly I prefer to skip this plane straight into Astral.

 O, and that hairy palms thing, hilarious

 Never heard of Tantric sex, new one on me. Haven't been in a relationship for 6 years.
  Due to parents I suppose, I've always seen sex as a bad thing. Could never shrug it off, even now I'm an adult. Was concerned it would hinder my spiritual growth.

yeah, twice a day, may be?

 Thanks. That makes me feel a bit better. So sexual suppression is also bad for you?

Is porn destructive for spiritual growth?
I've been wondering this for a while, and I just wanted to hear peoples points of view.

Exactally