Okay what i know and experienced myself. Your experience sound similar to the emotions i felt when doing an kundalini meditation. The intense sensation of rising energy is the chakra energy rising. With the opening of the kundalini a feeling of cold is also sometimes experienced. I havent used any self help cd's yet but if you experience such things then the cd is working. Keep up the good work and ja i think that it is possible to project out of what you call "Focus 12". Try it