I agree, what you describe are all signs of depression. Basically it seems you have lost the desire to do things, everything feels a huge effort and I bet you haven't felt happy, really happy in a long time.
A applaud you that you wrote here and had the courage to face the situation. That's the hard part which sadly many depressed people can't do, and many times those people end up killing themselves. You may think that it's not that bad, but I feel it is. If suicide has come to mind, even for a second, then that is a warning sign that something is really wrong.
But please don't blame yourself, and add to the problem. What you need to do now is pull yourself out of your situation. Or using another words pull you up, because you are in a really low vibratory state right now.
It won't be easy, but this is something you MUST do! If there is someone who can help you to get back "out there", then ask for help. Ask someone to come over and go to a walk, or to a movie anything to get you out and going places.
This might sound hard, but it won't be if you start small. But you must start right NOW!
It won't get any easier the more you wait. On the contrary it will get harder and harder. Every time you give in to that "low feeling" it gets stronger and you get weaker. These low feelings may be neg influences which try to bring you down, so fight them with everything you have! Your life may depend on it.
Try this little meditation now, and do this every time you feel the "low feeling" is getting closer:
In your mind or aloud think of something spiritually high, like God, "Angels of light" or whatever you feel comfortable with, and say something like:
"I call for Angels of Light!"
"Please come to me and cleanse me with your divine light"
"Fill me with your love and drive away any negativity that resides within me"
"I call for divine Light, please enter my body and give me strength"
"I am filled with Light"
You can say anything along those lines, as long as you are addressing high sources.
While you say/think these words, feel that White shining light is pouring down through your head and it fills your whole body. Breathe slowly and deeply while doing this, really seeking the feeling of light filling you and making you better. Repeat those lines and feel the light filling you as long as it takes to make you feel better. It doesn't have to take more than 10 seconds, or you can do it 20 minutes if you feel like it. But please do it.
Now if there are some negs involved in this, then they will start to fight you on this, saying things like "This is rubbish, don't do it" or "You have better things to do that that" or "It won't work anyway". That is sure sign that they are afraid and try to convince you otherwise. Don't listen to them. Do this and you will feel better.
After you do this meditation take the next step, take care of yourself. Take a bath and change into clean clothes. This will raise your vibration also.
Then take care of your surroundings: Open the curtains and let the light in through the windows. Ventilate your apartment and lastly clean your house. You don't have to do these all in one day, but do at least some of them now and show those negs that you are in control again. These steps will raise the vibration of your home, and that will have strong effect on your own vibration level.
The next step is to get out of your house. Take a walk, or go somewhere with someone you know. Any physical exercise would be great, if there is something you can do. Physical exercise releases endorphins and that is a powerful antidote to depression. But simple walk in the park gives good results also, you get fresh air, bright light and exercise. All these things again raise your vibration, which is what we are aiming here at.
OK this is getting really long post, so I stop here. I hope you will do that meditation right now and take one step at a time to get back being happy. Believe me it's worth it.
-Pete
A applaud you that you wrote here and had the courage to face the situation. That's the hard part which sadly many depressed people can't do, and many times those people end up killing themselves. You may think that it's not that bad, but I feel it is. If suicide has come to mind, even for a second, then that is a warning sign that something is really wrong.
But please don't blame yourself, and add to the problem. What you need to do now is pull yourself out of your situation. Or using another words pull you up, because you are in a really low vibratory state right now.
It won't be easy, but this is something you MUST do! If there is someone who can help you to get back "out there", then ask for help. Ask someone to come over and go to a walk, or to a movie anything to get you out and going places.
This might sound hard, but it won't be if you start small. But you must start right NOW!
It won't get any easier the more you wait. On the contrary it will get harder and harder. Every time you give in to that "low feeling" it gets stronger and you get weaker. These low feelings may be neg influences which try to bring you down, so fight them with everything you have! Your life may depend on it.
Try this little meditation now, and do this every time you feel the "low feeling" is getting closer:
In your mind or aloud think of something spiritually high, like God, "Angels of light" or whatever you feel comfortable with, and say something like:
"I call for Angels of Light!"
"Please come to me and cleanse me with your divine light"
"Fill me with your love and drive away any negativity that resides within me"
"I call for divine Light, please enter my body and give me strength"
"I am filled with Light"
You can say anything along those lines, as long as you are addressing high sources.
While you say/think these words, feel that White shining light is pouring down through your head and it fills your whole body. Breathe slowly and deeply while doing this, really seeking the feeling of light filling you and making you better. Repeat those lines and feel the light filling you as long as it takes to make you feel better. It doesn't have to take more than 10 seconds, or you can do it 20 minutes if you feel like it. But please do it.
Now if there are some negs involved in this, then they will start to fight you on this, saying things like "This is rubbish, don't do it" or "You have better things to do that that" or "It won't work anyway". That is sure sign that they are afraid and try to convince you otherwise. Don't listen to them. Do this and you will feel better.
After you do this meditation take the next step, take care of yourself. Take a bath and change into clean clothes. This will raise your vibration also.
Then take care of your surroundings: Open the curtains and let the light in through the windows. Ventilate your apartment and lastly clean your house. You don't have to do these all in one day, but do at least some of them now and show those negs that you are in control again. These steps will raise the vibration of your home, and that will have strong effect on your own vibration level.
The next step is to get out of your house. Take a walk, or go somewhere with someone you know. Any physical exercise would be great, if there is something you can do. Physical exercise releases endorphins and that is a powerful antidote to depression. But simple walk in the park gives good results also, you get fresh air, bright light and exercise. All these things again raise your vibration, which is what we are aiming here at.
OK this is getting really long post, so I stop here. I hope you will do that meditation right now and take one step at a time to get back being happy. Believe me it's worth it.
-Pete