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oh neat..i didn't knew about dream water at all..Pity I can't buy in my country   

Bananas and nuts are a source of vitamin B6, which is believed to "wakes" the brain during REM sleep rapid eye movements, and because of it dreams are more vivid and easier to remember.
People who take large amounts of vitamin B6 have more vivid dreams and recall them in the morning, say British researchers who analyzed earlier studies on the effects of nutrition on sleep. Vitamin B6 can be found in meat, whole grain cereals, vegetables, fruits and nuts and it can boost lucid dreams.
In a study from 2002. volunteers were taking different amounts of vitamin B, while the other received "placebo". Those who received the largest amounts of vitamins had the most vivid, most emotional and most lucid dreams. The researchers explain that vitamin B6 has such an impact on the dreams because the amino acid is converted into serotonin, which wakes up the brain during REM sleep rapid eye movement, sleep stage in which most dreams occur.
However, vitamin B6 should not be exaggerated, because excessive doses can cause insomnia, cramping, pressure boosting and heart problems, scientists warn.

Hello everyone,
I am the new-old astral follower. I come from Serbia and I  ate a sandwich 5 minutes ago.
Cheers, nice to meet you all.

I am the one of the people who is really ambitious, and I think too much. Even much, that I have created sleeping difficulties because I am preoccupied with plans, ideas etc..
Now I can't get to fall asleep normally, for a few years already now. I wait late hours, when my eyelids start to close themselves, literally.
I know it's not good practice, to try to project in the night, but I am wondering if I can use it as my "weapon" to project.
When I try to fall asleep in some normal time, I feel my natural need to sleep, but my brain is just as so active as it don't let me do it.
Can I use that state for slipping into astral, what do you think can I work out some technique from it?
Thanks in advance.

Hello Astral Pulse.
I was interested in these topics some years ago, but I had been chewed with  the mouth of common life...yeah, classic story. The school has came, university and stuff, and I haven't done anything special in my astral life, actually.
Now when I finally decided to dedicate to it again, I am concerned about what I see.
In my opinion, everything is same, nothing has been changed.
Sorry if I missed the similar topic, but here is the worry I am carrying:
I have register on this forum, hoping I will find good advices, and I really found them. But that is actually all I found! Are there anyone more experienced, who can tell us more advanced stories and what is happening there in astral dimension?
Are there anyone who has achieved something that we will aspire to?

Thanks for reading, theAbsolute.