Hey Mark! No, not waffly at all, very clear in fact - probably a lot clearer than my own enormous post!
Yeah, its horrible isnt it....and its very difficult to do anything to break your mind from this thought pattern when you are in the middle of it. And all the other stuff, those subconscious programs of shyness, insecurity, etc, I got them too - they are a real bummer...
But I am pleased to say, that since I started confronting issues with my technique, the whole spasm of negative energy thing locking up my mind, has pretty much vanished!! Its awesome!!! Am quite please with myself, dont mind telling you!! Now, when it happens at all, my mind might freeze up a little, but there is no negative energy there, and instead I am simply sitting there observing my mind and prodding it into action again (imagining rotary movement seems good - constant movement, no breaks).
Yes, thats a really good way of putting it! And I might add that I have noticed that if you are distracted when in the middle of focusing on an issue, it totally breaks what you are doing, and you have to start again pretty much from the beginning. Which is very similar to meditation, where you keep your conscious mind focused on one thing or no-thing, so that the unconscious mind can carry out its processing most efficiently in the background. Interesting stuff! Have you had much success with the method btw? I am wondering if its something which is most personally useful to me, since nobody else here seems to have had much success
although I guess I needed it the most..
Rob

Quote from: Mark K
I can relate so well.
I too have problems with insecurity, shyness, self conciousness, making an butt of myself and just generally to being able to be myself comfortably.
And i too have experienced things where i would do or say something that i look back at (or even immediately) say to myself "Mark, you really suck...seriously... you suck"
Yeah, its horrible isnt it....and its very difficult to do anything to break your mind from this thought pattern when you are in the middle of it. And all the other stuff, those subconscious programs of shyness, insecurity, etc, I got them too - they are a real bummer...
But I am pleased to say, that since I started confronting issues with my technique, the whole spasm of negative energy thing locking up my mind, has pretty much vanished!! Its awesome!!! Am quite please with myself, dont mind telling you!! Now, when it happens at all, my mind might freeze up a little, but there is no negative energy there, and instead I am simply sitting there observing my mind and prodding it into action again (imagining rotary movement seems good - constant movement, no breaks).
Quote from: Mark KBasically, this is my understanding of it (correct me if im wrong here or if im just repeating what you wrote).
I think your technique works well because instead of dwelling on how bad the event makes us feel and trying to forget it, we are basically focusing on it and clearing our concious mind of other thoughts to better allow our subconcious to process the event and store it away so we dont need to dwell on it any longer.
Our subconcious mind was basically procrastinating on storing it away because it wasnt quite sure how do deal with the situation?
Perhaps the nature of these events is so personal, our subconcious may need to be in the right condition to process it properly?
Yes, thats a really good way of putting it! And I might add that I have noticed that if you are distracted when in the middle of focusing on an issue, it totally breaks what you are doing, and you have to start again pretty much from the beginning. Which is very similar to meditation, where you keep your conscious mind focused on one thing or no-thing, so that the unconscious mind can carry out its processing most efficiently in the background. Interesting stuff! Have you had much success with the method btw? I am wondering if its something which is most personally useful to me, since nobody else here seems to have had much success

Rob