The best thing that works for me is to simply lie down, get the mind as clear as possible and then breath and mentally count like this...
breath in......count
exale slowly
breath in......count
exale slowly
...
and continue counting like this:
1 to 10 back to 2
2 to 10 back to 3
3 to 10 back to 4
4 to 10 back to 5
5 to 10 back to 6
6 to 10 back to 7
7 to 10 back to 8
8 to 10 back to 9
9 to 10 back to 9
9 to 10 back to 8
8 to 10 back to 7
7 to 10 back to 6
6 to 10 back to 5
5 to 10 back to 4
4 to 10 back to 3
3 to 10 back to 2
2 to 10 back to 1
over and over as long as it takes to get your mind so tired that it cant even think anymore, and when this happens just sit there and experience the "Now" and any quirky vibrations that may come of it.
practice this on a semi-regular basis and soon you will become more sensitive to the largely ignored strangeness you will come to know well
enjoy!
breath in......count
exale slowly
breath in......count
exale slowly
...
and continue counting like this:
1 to 10 back to 2
2 to 10 back to 3
3 to 10 back to 4
4 to 10 back to 5
5 to 10 back to 6
6 to 10 back to 7
7 to 10 back to 8
8 to 10 back to 9
9 to 10 back to 9
9 to 10 back to 8
8 to 10 back to 7
7 to 10 back to 6
6 to 10 back to 5
5 to 10 back to 4
4 to 10 back to 3
3 to 10 back to 2
2 to 10 back to 1
over and over as long as it takes to get your mind so tired that it cant even think anymore, and when this happens just sit there and experience the "Now" and any quirky vibrations that may come of it.
practice this on a semi-regular basis and soon you will become more sensitive to the largely ignored strangeness you will come to know well
