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Well, basically you have to lie or sit in a position that is most comfortable to you and relax your body as much as possible, in order to be able not to think of any part of it, or your daily problems, any more. You can listen to meditative music, light up some candles for the atmosphere.. Some like chanting mantras, or repeating them in thoughts - my favourite is saying "Ommm" over and over again.

And, you have to think about relaxing as little as possible - just let it happen. In the meantime, you must keep your mind alert.

It is possible to AP from trance state, but, as far as I know, it is more difficult than to project from dreams. However, not impossible!

I hope this helps.  

Mmm, I enjoy the voices, too...
Just last night I was absolutely sure I am talking to an elderly Japanese man, who was telling me something about facing fears..
My guide, maybe?  

Thanks for the support!  

http://www.metacafe.com/watch/94201/wall_walker/  


then again, I don't understand this...

Btw, there are some more of his videos on the right side of the screen.

Nah, I suppose it's just magic.  

http://www.metacafe.com/watch/76835/criss_angel_shadows/  

This Criss Angel guy is..interestingly weird! What exactly is he doing? Magic tricks? Or energy work?..

http://www.metacafe.com/watch/34020/levitation/

Found this on the Internet. Enjoy!

Thanks! I just hope this wasn't "unique", to reappear again after..ummm..10 years or so.

Yippee! I actually did it! I had a conscious OBE ( doesn't matter it lasted only a minute) !  :peace:

I had spent more than an hour relaxing, meditating, listening to BWM - nothing. As I was quite tired I decided to stop and went to sleep, and started dreaming quickly.
In the dream I was sitting in a nice room and a woman gave me a form to fill in for a research on how music affects people. I filled in everything, and got to the last question which was rather strange, to say the least : "Your pet has captured a unicorn in a room. What will you do?"
I start writing the answer, and, as I write, I become more and more aware of myself and my movements. I am moving my hand slowly and watching the sentence form - "I will free the Unicorn!" - and, when I reach the exclamation mark, I realize - hey, wait, I can't be writing this! I'm dreaming!  (classic, isn't it?)
And then everything went 3D black, and I was having an OBE! At first I continued "writing", so as not to snap out of it. Then I raised my hand, moved it back and forth, feeling simply fantastic. However, when I decided to lower it, my mind tried to apply the situation to the reality, making such thoughts as "There must be something under you.You can't push your hand in the bed. You are on the bed" - upon which I suddenly woke up.
The end!
But I did it!  :rambo:

:cheerleader:    You go, girl!  :cheerleader:

I've seen the first 4 movies, (Omen1 and 2- Damien were the best), and I'm going to see this one, too.

Is it...he..rotten, or what?

19 and a large half.
I'm a wee little girl.  

We had a "superhuman" like this once visit Latvia. He demonstrated pushing his assistants to the ground with chi-balls, but it was obviously fake. The assistants kept making "Ooomph" sounds and then lie down carefully.
He promised he would make clouds disappear for one of our national festivities - when he was asked to demonstrate it, he stared in the skies. Now, there were many rain clouds in the skies, bu he just stared at a wee little cloud, until it blended with the large ones. Of course, he said proudly he had did it.
Then he promised to make our president young forever - after which we didn't see this superhuman ever again.

YUCK! Now this is disgusting.

BTW, I think that you didn't get more replies because it is quite impossible to answer to these questions, as nobody can really know this -

3) Could it have been my stepbrother's higher self in my dream?
4) Could the 'fatherly, motherly, siblingy' people be my family from past lives?
Next time you meet them - ask them who are they!

5) Does time move slower in the astral? (ie: Could this have actually been over a span of a few hours, rather than the 20 minutes it seemed?) I want to know if my stepbrother could have still been at home sleeping when I had the experience.
As far as I've noticed, it does run like you say.

Well, at least you got A reply. I didn't get ANY for my last post! (It's a bit below yours)  :sniff:

Well, they're my favourites, so, if I need a weapon, on of these (the most suitable) will appear. Besides, I'm quite fond of the medieval weaponry (swords, crossbows & stuff, they're beautiful), so no wonder I see them if I need them.
As for the Uzi... I guess I took it over from Counter Strike. :sad3: (yes, yes, I know, a horrible, mind- degrading game)...  

Heeey, Crimson, brother in EMO...  :tickle:

Haha, weapons are funny to use!    My favourites for dreams are
1. a sword for close battles
2. a dagger for very close battles
3. Bow and arrows for long distance battles
4. and an Uzi - for fun.

Who on Earth is this Curran guy?!
Wait, no, I know...
Jasond, we are not interested in you after being pied.

Oh, this was so beautiful and true! Dance, monkeys, dance!

That is a stereotype that all Europeans are EMO and have fancy names. I'm European. Am I EMO? Do I have a fancy name?  :headbang:

But it is a good thing to start with, isn't it?