Hi All,
My daughter has been sick for the last week so I have been very sleep deprived which brought on a migraine last night right before bed.
I woke up about 4:30 AM and had to take my normal bathroom break. I was feeling tired and hazy due to the migraine I suffered right before bed. It's not the migraine that has pain, I just see wild swirling zigzig colors in my sight and seem to feel somewhat dull. Before anyone suggests tumor, I have been to the neurologist and have had MRIs of the brain and EEGs of my thoughts, all is in the normal.
So after my bathroom break I laid back down and drifted off and then about 10 minutes later I woke up in sleep paralysis. This has happened in the past (rarely) and each time I feel panic struck. This time when it started out it wasn't any different, and I could also sense that someone or something was watching me, just like every time before.
When I started researching OBEs last week I noticed people saying that sleep paralysis was right on the edge of an OBE, so I have been telling myself for the last 2 weeks that if this happens to me again, that I would calm down and try to exit my body.
Ok, so I was in the bed fighting to get back to waking state and I realize what's happening and calm myself down. I start trying to will myself out of my body by first trying to float up out of my body. This technique fails. Next I try the roll out technique and BINGO! I roll out of my body and I am standing beside my bed. I never tried to look at my astral body but I do see the outline of my Wife and daughter laying in the bed.
I look at the window next to the bed and for the first time I want to leave the house so I think about floating through the window. Just like magic I float right though it and I am hovering about 12 feet above the yard in the middle of my backyard. I can also feel my subconscious rushing in and trying to take over my thoughts and my sight seems to be somewhat hazy. I literally yell out "Clarity NOW!", "Control NOW"!. My sight improves and I get more control. The funny thing about this is I heard my voice which has never happened in a dream before.
I think to myself about how I told a co-worker that I was going to visit his house if I jump out of my body again so I instantly have the desire to fly to his house. No sooner than the thoughts enter my mind and take off into the sky and I am flying over Austin. Once again I feel my subconscious start taking over again. I stop somewhere over Austin and I think I was about 5000 feet up in the air. I am looking around and for some reason I lose control and just get stuck up in the sky.
My subconscious takes over and I blink out for a second and end up in a strange house with some guy, his wife and his two daughters. I somehow get control of my consciousness again. I tell the guy that I am not dreaming and start arguing with him. The guy seems to be from the past, maybe the late 1800s, and he is getting very upset at me because I keep telling him that he is just a figment of my imagination. I can feel my subconscious taking over. I can feel myself needing to wake up. I wake up and I am not paralyzed anymore.
There are several things that I noticed. I noticed that the backyard had some differences and it's hard to describe, but it was not an exact replica of my backyard. I am not sure if this was because I was constantly battling my subconscious but I would love to hear some good techniques for staying focused and for pushing these dream thoughts away.
I also noticed the the roll out technique seems to work more ofter than the float out of the body technique. I think this is because I am a programmer and I tend to be very logical minded. I think that in my mind the thought of floating out still somehow defys logic and rolling out seems to make more sense. Next time I am going to run the thought "Floating is perfectly logical and normal", and then see what happens.
What do you all think about this? Was this a OBE or a lucid dream?
Best Regards
David
My daughter has been sick for the last week so I have been very sleep deprived which brought on a migraine last night right before bed.
I woke up about 4:30 AM and had to take my normal bathroom break. I was feeling tired and hazy due to the migraine I suffered right before bed. It's not the migraine that has pain, I just see wild swirling zigzig colors in my sight and seem to feel somewhat dull. Before anyone suggests tumor, I have been to the neurologist and have had MRIs of the brain and EEGs of my thoughts, all is in the normal.
So after my bathroom break I laid back down and drifted off and then about 10 minutes later I woke up in sleep paralysis. This has happened in the past (rarely) and each time I feel panic struck. This time when it started out it wasn't any different, and I could also sense that someone or something was watching me, just like every time before.
When I started researching OBEs last week I noticed people saying that sleep paralysis was right on the edge of an OBE, so I have been telling myself for the last 2 weeks that if this happens to me again, that I would calm down and try to exit my body.
Ok, so I was in the bed fighting to get back to waking state and I realize what's happening and calm myself down. I start trying to will myself out of my body by first trying to float up out of my body. This technique fails. Next I try the roll out technique and BINGO! I roll out of my body and I am standing beside my bed. I never tried to look at my astral body but I do see the outline of my Wife and daughter laying in the bed.
I look at the window next to the bed and for the first time I want to leave the house so I think about floating through the window. Just like magic I float right though it and I am hovering about 12 feet above the yard in the middle of my backyard. I can also feel my subconscious rushing in and trying to take over my thoughts and my sight seems to be somewhat hazy. I literally yell out "Clarity NOW!", "Control NOW"!. My sight improves and I get more control. The funny thing about this is I heard my voice which has never happened in a dream before.
I think to myself about how I told a co-worker that I was going to visit his house if I jump out of my body again so I instantly have the desire to fly to his house. No sooner than the thoughts enter my mind and take off into the sky and I am flying over Austin. Once again I feel my subconscious start taking over again. I stop somewhere over Austin and I think I was about 5000 feet up in the air. I am looking around and for some reason I lose control and just get stuck up in the sky.
My subconscious takes over and I blink out for a second and end up in a strange house with some guy, his wife and his two daughters. I somehow get control of my consciousness again. I tell the guy that I am not dreaming and start arguing with him. The guy seems to be from the past, maybe the late 1800s, and he is getting very upset at me because I keep telling him that he is just a figment of my imagination. I can feel my subconscious taking over. I can feel myself needing to wake up. I wake up and I am not paralyzed anymore.
There are several things that I noticed. I noticed that the backyard had some differences and it's hard to describe, but it was not an exact replica of my backyard. I am not sure if this was because I was constantly battling my subconscious but I would love to hear some good techniques for staying focused and for pushing these dream thoughts away.
I also noticed the the roll out technique seems to work more ofter than the float out of the body technique. I think this is because I am a programmer and I tend to be very logical minded. I think that in my mind the thought of floating out still somehow defys logic and rolling out seems to make more sense. Next time I am going to run the thought "Floating is perfectly logical and normal", and then see what happens.
What do you all think about this? Was this a OBE or a lucid dream?
Best Regards
David