Quote from: Siddharth on July 20, 2006, 00:21:00
Nice! I dont mind paralysis its alright as long as its accompanied by vibrations. Most of the time i have been paralyzed ive had vibrations go all over like mad. Today afternoon i had a 2 second vibration wave that went zip through my head and was so loud it woke me up from the dream to a full awake state. How can i switch to an OBE if i am in a pralyzed/vibration state? Where do i go from there? Any links you can point me to or suggest a method will be most appreciated. Thanks.
This is where experimentation comes in. Effective techniques for me, which turn a paralysis episode into an OBE include taking deep regular breaths. This seems to increase the vibrations a lot. Next I will usually 'roll out'. This feels like you're physically rolling off the bed, but because you're paralysed, you're not. Using this method, I usually have reduced vision on getting out, but as I move away from my body it comes back (I think this is simply being on the border of an OBE, and movement reinforces the OBE state and so all senses become apparent in the OBE state rather than the physical state). On occasion after rolling out, the OBE feels very faint, like I'm just visualising strongly being out of body rather than truly being OBE. I've found the best way to combat this is to walk/crawl away from your bed and keep focusing on the OBE environment and sensations; this once again reinforces it and develops into a full OBE.
Other similar techniques include using tactile visualisation such as imagining climbing a rope/ladder with your arms. Being in the paralysis state (border of awake/dreams) makes such visualisations easier, and can produce a high level of realism.
Techniques I've personally had little success with are visualisations to either float up or sink out into the OBE. Such visualisations take the form of reproducing the sensations/imagery of being in an elevator moving up or down.