A precision (just in case): When you try to shift your consciousness above your body, be sure not to "translate" there; you are already there. Your body is floating above your physical body (which you should not feel anymore). A bit like if your physical body was not your body anymore... At least that's how I see it.
Otherwise, you can try the rope exercise...
And, in just 4 days, it's a pretty good result.
Persevere! [|)]
Otherwise, you can try the rope exercise...
And, in just 4 days, it's a pretty good result.
Persevere! [|)]