Ermmm. there are different styles of meditation using very diffrent techniques and pursuening different goals. most meditation techniques can not be done proper if one is lying in bed! cause one would loose concentration. Mediation is not only calming the mind but mindfully observe it without loosing "sharpness".
I meditate 1hours daily, with a bit practice evrybody can do that, all you need is a reasonable quiet place, time and the will to do it. i think most people are able to provide oneself with these conditions
I meditate 1hours daily, with a bit practice evrybody can do that, all you need is a reasonable quiet place, time and the will to do it. i think most people are able to provide oneself with these conditions