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I have breathing problems myself so I can relate. I think that breathing problems may be actually hindering my ability to project more than I do, bu that's just an assumption at this point as I am still very much a beginner.

When you say you are breathing weird, what do you mean by weird?

weird as in, I try to scream a lot, I have breathing patterns that would make no sense, panic, etc.
lol

Do you mean the trouble was that you entered sleep paralysis or did you mean that once you entered sleep paralysis you couldn't exit?

Whenever I'm really tired, and I sleep, I'll usually have sleep paralysis. I'll be able to see through my eyelids, hear what others are saying, etc. But I'll panic, and start breathing weird, it's pretty scary. That's why I chickened out

This has probably been discussed many, many times before, so sorry if it's a repost.

Well anyway, I was trying to have an OBE today (I haven't had one yet), and all of a sudden I started to feel really warm - kind of like I was rising too. My face went numb, and I felt really heavy, and even though it was dark out, and my eyes were closed, everything seemed to get lighter. I started to panic a little (I've had trouble with sleep paralysis before..yuck), and then I started to freak out. I sat up and breathed heavily for a while. It was scary! I don't know, it wasn't what I was expecting. Pretty crazy.

But if I knew that's what's supposed to happen, there wouldn't be a problem.

Thoughts?